Do you need to find a better balance in life and prioritise your health through improved diet, exercise and lifestyle?
If your current exercise routine isn’t giving you the results you desire or what you have always done before is no longer working now, then perhaps it is time to try something new. Nathalie, a personal trainer specialising in woman’s health, can help you to listen to your body, prioritise your health and reach your full potential.
What People Are Saying
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I have loved having Nat as my PT over the last year. She is highly knowledgeable about all things fitness and women’s health and moreover a thoroughly lovely person! Each week the session flys by with chats and laughter, and I leave feeling stronger, healthy and rejuvenated!’
Lucy (April 2024 - current)
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‘I have been training with Nat for 4.5 years now and I can honestly say she is fabulous. She is so passionate about women’s health and adopts a professional, caring approach dedicated to making a really positive difference to your health and fitness. I have been a particularly awkward client with several health issues which Nat has supported and adapted to with real concern and commitment. I genuinely look forward to and enjoy each of my sessions. This is why I keep going back!’
Bex (May 2021-current)
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‘I have been training with Natalie for over two years and I can’t recommend her enough! During that time she has supported me through some incredibly challenging health setbacks and been integral to my recovery, both physically and mentally. She is a fantastic, supportive trainer, tailoring sessions to my needs and abilities whilst always challenging and motivating me to build strength and fitness. Friendly and great fun ( oh I do laugh during our sessions!) she is also incredibly professional, and committed to getting the best out of you. Her knowledge and experience for navigating the menopause has also helped me through some very challenging times and I really appreciate all she has done for me.’
Rebecca (Nov 2021-current)
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‘Nathalie is an experienced fitness professional with the bonus of having a wealth of specialist knowledge on women’s health & menopause. This was important to me as my fitness de -railed somewhat over the last 5 years. After a detailed initial consultation, she devises a tailor- made programme to suit you. BUT unlike many other PTs she really understands being a woman, and a woman over 50! This was a game changer for me. Nathalie is full of positive energy & her down to earth, no- nonsense approach makes each week fly by. She also has a great sense of humour & is full of helpful tips & strategies to help with health issues & nutrition. It’s not often you meet someone who genuinely cares about their clients. I can’t recommend her highly enough.’
Eleanor (9 months)
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"I am getting so much from my individual sessions from Natalie. She is a great coach - a wonderful combination of kind and considerate but firm and persistent. She knows just how to get the best out of me during our sessions. I have to say that I am not a fitness enthusiast but I appreciate the importance of taking really good care of myself epecially through the menopause. Nat keeps me on track both with the exercises she gives me to do and the guidance and information she freely shares both whilst I am training and via an app on my phone. I feel I am really making progress in my fitness level as well as being more confident in how I handle the changes that menopause throws at me!
Amanda (March 2022-current)
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“It is now almost a year since starting training with Natalie. I feel so much stronger and happier. My energy levels have hugely increased and I am more toned and immensely fitter. It is honestly the best money I have ever spent. Training is always varied and completely bespoke (and SO much fun!). Not only does Natalie know exactly what exercises are right for me as a 50 year old woman, but also her wealth of knowledge about the Menopause and what can help has made a huge difference to my wellbeing. She is a breath of fresh air, always smiling and positive. She is a great listener and an enormous confidence booster. I’m not sure what I would without her to be honest!”
Jennie (2.5 years)
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‘Nathalie has been great at developing and coaching me through warm up, mobility and exercise programs. Her ability to identify problem areas and tweak things accordingly has been spot on, ensuring everything is tailored to suit your needs. She also provides lots of advice on food, sleep and women’s health. I have found the programmes have improved my running and I have thoroughly enjoyed my sessions’
Clare (2 years)
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‘I’ve been training with Nathalie since September 2023. I had hit 40 and was very keen to incorporate more weight and resistance training into my general routine and just wanted to feel stronger. My initial consultation with Nathalie was thorough, really getting to know me as an individual by looking at all aspects of my lifestyle, not just my fitness goals. Nathalie then did a baseline assessment and has repeated this subsequently to benchmark progress. Sessions with Nathalie are tailored to you to help you achieve your goals. Weights used and exercises can be modified as appropriate and I am really feeling like I am progressing in what has been a relatively short space of time. I thoroughly enjoy my sessions with Nathalie. She puts me through my paces, at a level that is challenging, whilst we have a good old chat about a wide variety of topics. I come from a health and fitness background but have found it incredibly valuable having 1:1 sessions and feel I am learning more about my body and it’s idiosyncrasies. I leave sessions feeling revived, feel stronger, and my general sense of wellbeing is much improved! Thank you Nathalie!’
Jemma (Sep 2023-current)
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“Nathalie is positive, gentle and intelligently applies her knowledge to suit exactly what I need. I’ve never had a personal trainer before. It felt like an unnecessary luxury. But being menopausal I knew I needed to do exercise differently now so as not to exhaust my whole system but also to help navigate my way through menopause. Nathalie has done just that. She did a thorough initial assessment and her choice of exercises is spot on. I have re-discovered muscles that I’ve not used for ages and feel all the better for it - physically, mentally and emotionally. I’m feeling much stronger and my running technique has improved (I was aligned incorrectly before I saw Nathalie) so I’m sure I’m avoiding future injury because of her help. She gets the type and intensity of workout I need just right. On the days when I’m feeling done in, she is gentle and gives me enough to get me moving but not so much that it wears me out. And when I’m feeling more with-it, she pushes me just enough to build me up.”
Sue B (2 years)
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“Nathalie has a unique way of listening, understanding and reacting accordingly - she is so patient and will never once make me feel guilty or bad for not exercising enough between our sessions… due to Nathalie’s patience and support and I’ve no doubt I’m physically stronger and fitter because of her, and most definitely leaner.”
Cate (2016-current)
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“I am 52 years old and more recently have had the benefit of Nathalie’s considerable expertise about the menopause. She has shared a lot of very valuable advice about this life stage, helped me work out my particular needs and provided me with ongoing support. Nathalie is an excellent personal trainer.”
Rachel (2015-current)
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“What sets Nathalie aside form other personal trainers, is she looks at your lifestyle as a whole. Not only is she very knowledgeable about exercise and fitness, but gives excellent advice on nutrition and healthy lifestyle, to help with your overall general health.”
Alison (2 years)
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‘I have been training with Nathalie since September. I hadn’t exercised properly in years and I knew that it would be a hard journey to regain fitness and strength especially during my menopausal years. I cannot thank Nathalie enough for her support, encouragement and advice. I have learnt so much, which has enabled me to improve my overall health and wellbeing. I really look forward to my weekly sessions and I am pleased to be making great progress!’
Sonja (15 months)