Beginners At Home Strength Programme
£99.00
One time

This is an in-depth package with detailed videos of all individual exercises and real time workouts to help you learn it properly and progress safely. No adverts just coaching. Over 3 hrs of content.

✓ Video on Posture/Core Engagement, 3 Warm Up Videos
✓ Individual videos of all strength exercises
✓ Videos in real time- 2 x Strength/1 x circuit/ 1 x stretch
✓ Detailed programme guide and PDF of all strength exercises
✓ Progression Plan for 4-8 weeks depending on starting level

By signing up or purchasing this program, you confirm that you have read and agree to the Terms and Conditions, including the health disclaimer and personal-use policy.

  • The workouts can be all done with bodyweight or cans/bottles or similar items you may have at home.

  • The package includes 2 hrs of video time with no adverts.

  • You have access to the videos for 1 year

  • Everything you need to get started including:

    • Complete how to guide

    • Progressions

    • Descriptions of all exercises with pictures

Example of video content