This is an in-depth package with detailed videos of all individual exercises and real time workouts to help you learn it properly and progress safely. No adverts just coaching. Over 3 hrs of content.
By signing up or purchasing this program, you confirm that you have read and agree to the Terms and Conditions, including the health disclaimer and personal-use policy.
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The workouts can be all done with bodyweight or cans/bottles or similar items you may have at home.
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The package includes 2 hrs of video time with no adverts.
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You have access to the videos for 1 year
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Everything you need to get started including:
Complete how to guide
Progressions
Descriptions of all exercises with pictures
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If you are considering going on weight loss medications then establishing positive habits first is imperative. Strength training 2-3 times a weeks is a must to maintain bone density, muscle mass and to reduce the risk of fragility, falls and fractures. Research shows that when GLP medications are taken as much as 40-60% of weight lost is lean muscle (NOT FAT). This could have huge implications for health, function and long term weight management. If alongside a very high protein diet strength training is not prioritised, once the drug is discontinued fat mass returns more quickly because the metabolic rate has gone down as a result of losing lean muscle. You could end up heavier than before with less lean muscle and weaker bones. Make a plan to succeed - get strong before you go on them.
Example of video content