Terms and Conditions / Health Disclaimer

These terms apply to the purchase and use of the Online Beginner Programme provided by Nathalie Thomas. This program is provided for general fitness and educational purposes only.

Before you begin

Please make sure this style of exercise is appropriate for you before getting started. If you have an injury, medical condition, symptoms, are pregnant or postnatal, or have any concerns about whether this program is right for you, please speak to your GP or another suitably qualified healthcare professional before taking part.

General fitness information only

The videos, workouts, demonstrations, guides, and written materials included in this program are intended for general fitness and educational purposes only. They are not medical advice and are not intended to diagnose, treat, cure, or prevent any health condition.

Exercise carries risk

As with any form of exercise, there is always some risk involved. This may include things like muscle soreness, strain, aggravation of an existing issue, dizziness, falls, or other injury.
By choosing to take part in this program, you understand that you are participating voluntarily and at your own risk.

Your responsibility

By using this program, you agree that you are responsible for working within your own limits, choosing suitable exercise options, using a safe space to exercise in, and stopping if anything feels painful or not right.
If at any time you feel pain, dizziness, chest pain, unusual shortness of breath, nausea, or anything else that concerns you, stop immediately and seek appropriate medical advice.

No guaranteed results

Results will always vary from person to person. Your progress will depend on many factors, including consistency, effort, lifestyle, sleep, nutrition, medical history, and individual circumstances. No specific outcome is guaranteed.

Limitation of liability

By using this program, you acknowledge that you are taking part voluntarily and at your own risk.
To the fullest extent permitted by law, Nathalie Thomas will not be liable for any injury, loss, damage, cost, or expense arising from your participation in this program or your use of the materials provided, except where liability cannot legally be excluded.
Nothing in these terms excludes or limits liability for death or personal injury caused by negligence, fraud, or any other liability that cannot legally be excluded or limited.

Personal use only

Your purchase gives you access to this program for your personal use only. You may not share your login details or allow any other person to access the content through your account.

Intellectual property

All content included in this program - including videos, written materials, guides, downloads, branding, graphics, and program structure - remains the intellectual property of Nathalie Thomas.
No part of this program may be copied, reproduced, republished, uploaded, posted, shared, transmitted, distributed, sold, adapted, sublicensed, recorded for redistribution, or used for commercial purposes without prior written permission.

Access and misuse

Access to the program is granted to the purchaser only. If login details are shared, content is copied, or the program is otherwise used in breach of these terms, access may be suspended or withdrawn without refund.
Refund policy
Because this is a digital product and access is provided immediately after purchase, all sales are final and non-refundable unless required by law.

Access period

Your purchase includes access to the program for 12 months from the date of purchase, unless otherwise stated at the point of purchase.

Acceptance of terms

By purchasing this program, you confirm that you have read, understood, and agreed to these terms, including the health disclaimer and personal-use policy.